We will be highlighting a wellness aspect, providing tips or interesting links to help you on your path to maintaining a healthy body and mind - both in and out of the cockpit, on the ground and in the air.
Don't just take it from us, read what Larry M. Diamond, PharmD, CFII has to say about it, shared from the AOPA.org website: read more
Wellbeing was highlighted at the 2023 Safety Seminar. In case you missed it - here is a link to the 'Guide to Wellbeing' from the Flight Safety Foundation and the presentation which are both found on our website: read more
The holidays can be a great time of joy but also stress, loneliness and anxiety. Just know that you are not alone. To speak with someone anonymously, SOS Detresse is available at +352 45 45 45 daily from 11am to 11pm (Fri and Sat till 3am) in Luxembourgish, French and German - plus English on Wednesdays.
If you have any other great guidelines, please share them with us at editor@aopa.lu
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