We will be highlighting a wellness aspect, providing tips or interesting links to help you on your path to maintaining a healthy body and mind - both in and out of the cockpit, on the ground and in the air.
Many of you may not be aware of this - but before every AOPA Luxembourg board meeting we do some breathwork. Yes - we breathe together! This helps us to settle the mind, connect to our bodies and be fully present in the moment.
See what Navy Seal Mark Divine, has to say about 'box breathing' - a type of pranayama, breathing technique, used in yoga. Onto the article...
And here is another article about the benefits of this type of breathwork. Continue reading...
The Chambre des Salariés has a work-related stress hotline available at +352 27 49 42 22 Mon-Fri 8am-2pm or via email at: stressberodung@cls.lu to speak with someone anonymously. The Stressberodung service allows 5 free consultations.
If you have any other great guidelines, please share them with us at editor@aopa.lu
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